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It Doesn't Have to Last Long
April 14, 2017
FOR TIME
20 MIN CAP
400m run
50 Deadlifts (95/65)
400m row
50 Front Rack lunges (95/65)
400m run
50 Shoulder to OVH (95/65)
400m row
rx+
400 m run
50 power snatches (95/65)
400 m row
50 OHS (95/65)
400 m run
50 OHWL (95/65)
400 m row
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