It Doesn't Have to Last Long

FOR TIME

20 MIN CAP

400m run 50 Deadlifts (95/65) 400m row 50 Front Rack lunges (95/65) 400m run 50 Shoulder to OVH (95/65) 400m row

rx+

400 m run

50 power snatches (95/65)

400 m row

50 OHS (95/65)

400 m run

50 OHWL (95/65)

400 m row


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