It Doesn't Have to Last Long
FOR TIME
20 MIN CAP
400m run 50 Deadlifts (95/65) 400m row 50 Front Rack lunges (95/65) 400m run 50 Shoulder to OVH (95/65) 400m row
rx+
400 m run
50 power snatches (95/65)
400 m row
50 OHS (95/65)
400 m run
50 OHWL (95/65)
400 m row
