Whiplash

STRENGTH

HSPU

30 secs on 30 secs off for 10 RDS

WOD

21 Shoulder to overhead 95/65

50 double unders (scale singles x3)

15 Shoulder to overhead 135/85

50 double unders

9 shoulder to overhead 165/105

50 double unders

rx+

21 s2oh 135/95

100 double unders

15 s2oh 185/125

100 double unders

10 s2oh 225/155

100 double unders


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