butter the turd cutter
I. Back Squat find heavy 4
1X10 with 60-70% of 4 rep weight
II. 1 round for time
1,200m row
50 sit ups
800m run
50 sit ups
50 front squats (135/85)
I. Back Squat find heavy 4
1X10 with 60-70% of 4 rep weight
II. 1 round for time
1,200m row
50 sit ups
800m run
50 sit ups
50 front squats (135/85)