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December 14, 2018

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December 14, 2018

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20 min amrap

6 toes to bar

9 pushups

12 box jumps

rx+

20 min amrap

6 muscle ups

9 ring dips on mu rings

12 box jumps

Cynthia

June 12, 2015

15.5?

March 23, 2015

4 min armap

400 m run

25 wall balls

amrap of pullups rx+ c2b rx++ Muscle ups

1 min rest to record reps

8 min amrap

800 m run

25 wall balls

amrap of pullups/c...

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October 27, 2015

1/5

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butter the turd cutter

April 19, 2017

I. Back Squat find heavy 4

1X10 with 60-70% of 4 rep weight

II. 1 round for time

1,200m row

50 sit ups

800m run

50 sit ups

50 front squats (135/85)

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