CrossFit BLUR

takin the jiggle outcha wiggle since 2011

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Recent Posts

20 min amrap

6 toes to bar

9 pushups

12 box jumps

rx+

20 min amrap

6 muscle ups

9 ring dips on mu rings

12 box jumps

Cynthia

June 12, 2015

15.5?

March 23, 2015

4 min armap

400 m run

25 wall balls

amrap of pullups rx+ c2b rx++ Muscle ups

1 min rest to record reps

 

8 min amrap

800 m run

25 wall balls

amrap of pullups/c...

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October 27, 2015

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Featured Posts

butter the turd cutter

April 19, 2017

I. Back Squat find heavy 4

  1X10 with 60-70% of 4 rep weight

II.  1 round for time

     1,200m row

     50 sit ups

     800m run

     50 sit ups

     50 front squats (135/85)

   

 

  

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