Team Melt down

$ in 2 k row split anyway

then

3 rounds of

100 kb swings

100m med ball run (both run med ball passed when needed)

100 air squats ( at 100 m mark, split anyway,)

100 m med ball run back to gym

then

$ out 200 pushups ( one works one holds top of pushup plank)

all work is completed 1 working 1 resting


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