Stinger
3 Rounds For Time
20/15 cal ROW
20 box jump on and overs 24/20
20 Alt DB Snatches 50/35
20/15 Push ups rx+ Ring Dips
50 double unders rx+ 100 DU
3 Rounds For Time
20/15 cal ROW
20 box jump on and overs 24/20
20 Alt DB Snatches 50/35
20/15 Push ups rx+ Ring Dips
50 double unders rx+ 100 DU