Uncle Dale's Crusty Sock
Strength
Build to 1 rep max Strict Press
WOD
15 min Cap
50 Kettlebell swings 53/35 rx+ 70/44)
15 Jerks 135/85 (rx+ 185/115)
50 toes 2 bar (rx+ 25 muscle ups)
15 Jerks
50 kb swings
Featured Posts
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