Uncle Dale's Crusty Sock

Strength

Build to 1 rep max Strict Press

WOD

15 min Cap

50 Kettlebell swings 53/35 rx+ 70/44)

15 Jerks 135/85 (rx+ 185/115)

50 toes 2 bar (rx+ 25 muscle ups)

15 Jerks

50 kb swings


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square