Rope a dope
Every 90 secs 2 snatch liftoffs to mid knee with 2 sec pause + 1 snatch
for 10 rounds building in weight
wod
10 min amrap
50 double unders
10 snatches 95/65
Every 90 secs 2 snatch liftoffs to mid knee with 2 sec pause + 1 snatch
for 10 rounds building in weight
wod
10 min amrap
50 double unders
10 snatches 95/65