CrossFit BLUR

takin the jiggle outcha wiggle since 2011

Jan 9th

January 10, 2019

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Saturday

December 29, 2018

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December 28, 2018

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December 26, 2018

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December 26, 2018

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December 14, 2018

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December 14, 2018

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December 14, 2018

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Recent Posts

20 min amrap

6 toes to bar

9 pushups

12 box jumps

rx+

20 min amrap

6 muscle ups

9 ring dips on mu rings

12 box jumps

Cynthia

June 12, 2015

15.5?

March 23, 2015

4 min armap

400 m run

25 wall balls

amrap of pullups rx+ c2b rx++ Muscle ups

1 min rest to record reps

 

8 min amrap

800 m run

25 wall balls

amrap of pullups/c...

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October 27, 2015

1/5
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Featured Posts

Rope a dope

May 2, 2017

Every 90 secs 2 snatch liftoffs to mid knee with 2 sec pause  + 1 snatch

for 10 rounds building in weight

wod

10 min amrap

50 double unders

10 snatches 95/65

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