Enrique's Iglesias

5 minute max calorie row

-rest 2 minutes-

5 minute max burpee box jump overs

-rest 2 minutes-

1 round for time

40/30 cal row

20 burpee box jump overs (24/20)

COREGASM

5 rounds

5 v-ups

10L/10R One Legged Bicycles

20 medball twists

40 second plank