Kung Pow Spaghetti

RX

18 Min AMRAP

9-HSPU

15-Deadlift 225/145

21-Pullups

RX+

9 STRICT HSPU

15 DEADLIFTS 275/165

21-c2b

SCALED

9 pushups

15 deadlifts 135/95

21 banded pullups *yoga 7pm thursday blur south*


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