Kung Pow Spaghetti
RX
18 Min AMRAP
9-HSPU
15-Deadlift 225/145
21-Pullups
RX+
9 STRICT HSPU
15 DEADLIFTS 275/165
21-c2b
SCALED
9 pushups
15 deadlifts 135/95
21 banded pullups *yoga 7pm thursday blur south*
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