Rectal Exam
Two 10 minutes Rounds
each round $ in- 1k row
with time remaining amrap of
25 sit ups
20 back rack lunges (115/75)
15 burpees
*REST 3 MINUTES REPEAT*
Two 10 minutes Rounds
each round $ in- 1k row
with time remaining amrap of
25 sit ups
20 back rack lunges (115/75)
15 burpees
*REST 3 MINUTES REPEAT*