BARBELL BLITZ

FOR TIME

20 MIN CAP

12 CLEAN N JERKS 95/65

30 LATERAL HURDLE JUMPS (12 INCH)

10 CLEAN N JERKS 135/85

30 LATERAL HURDLE JUMPS

8 CLEAN N JERKS 165/115

30 LATERAL HURDLE JUMPS

6 CLEAN N JERKS 185/125

30 LATERAL HURDLE JUMPS

4 CLEAN N JERKS 225/135

30 LATERAL HURDLE JUMPS

2 CLEAN N JERKS 255/155

scale 50%-60%-75%-80%-85%-95%


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