Shoulder Sizzler

Every 90 secs 1 rep Jerk (split or push)

build to heavy

10 rounds

WOD

15 min cap

21-15-9

pull-ups

push press 115/65

----- rest 90 secs

15-12-9

c2b

push jerk 135/85

---- rest 90 secs

9-6-3

muscle ups bar or ring

push jerks 165/105


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