All the above

7 min amrap

10 strict press 95/55

10/6 strict pull-ups

10 strict push ups

RX+= all sets must be unbroken

3 min rest record score/// change weights

7 min amrap

10 push jerks 135/85

10 pull up (rx+c2b)

10 handstand pushups

RX+= same rules

3 min rest

7 min amrap

5 jerks 165/105

5 c2b (rx+muscle ups)

5 strict hspu

rx/rx+ same rules


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