Raging Cuntinuous Love

Build to a heavy 3 strict press

build to a heavy split jerk

wod

EMOM

4 clean and jerks 115/75

8 box jumps 24/20

as many rounds as possible until work can not be completed in 1 mins

minimum 5 rounds, maximum 10 rounds

rx+

4 cnj @135/95

8 box jumps


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