spice

Build to a 6 rep max deadlift

Do not round your back!

For time

HSPU (rx+strict)

10-9-8-7-6-5-4-3-2-1

SDHP 75/55 rx+ 95/65

20-18-16-14-12-10-8-6-4-2

girls doing 55 please use short trainer bar

guys control your barbell 75lbs bounces a lot!

Yoga 7pm Blur South!


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