Wet Beaver
I. 3- 5 minute amrap's
10 Pull ups (round 1 strict, round 2 kipping, round 3 c2b rx plus muscle up)
15 push ups
20 walking lunges (rx plus back rack lunges 115/75)
-1 minute rest between each round-
II. 1k row for time
I. 3- 5 minute amrap's
10 Pull ups (round 1 strict, round 2 kipping, round 3 c2b rx plus muscle up)
15 push ups
20 walking lunges (rx plus back rack lunges 115/75)
-1 minute rest between each round-
II. 1k row for time