Cool Runnings

Every 90 secs 2 Power Snatches (no more then 10 secs between reps)

build over 10 rds

then...

3 min AMRAP

30 hang snatches 95/65

as many wall balls as possible in time remaining

rest 2 mins

3 min AMRAP

20 hang snatches 95/65

as many wall balls as possible in time remaining

rest 2 mins

3 min AMRAP

10 hang snatches

as many wall balls as possible in time remaining


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