Fitness Fathers Day

Against a 30 min running clock

For Rounds and reps

0-6mins

6 min amrap

6 Deadlifts 225/155

6 bar facing burpees

rest until 10 mins

10-30 mins

20 min amrap

30 cal row

30 toes to bar

15 single arm KB/DB push presses right arm

30 box jumps

15 single arm KB/DB push presses 53/35 left arm