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Legquake
June 20, 2017
Build to a heavy 5 front squats (FROM rack)
5 reps every 2 mins for 6-8Â rounds
WOD
10 Front Squats 185/115 Â RX+ 225/135 Â (from floor)
25 cal row
50 wall balls
25 cal row
10 front squats 185/115



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