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December 14, 2018

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December 14, 2018

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20 min amrap

6 toes to bar

9 pushups

12 box jumps

rx+

20 min amrap

6 muscle ups

9 ring dips on mu rings

12 box jumps

Cynthia

June 12, 2015

15.5?

March 23, 2015

4 min armap

400 m run

25 wall balls

amrap of pullups rx+ c2b rx++ Muscle ups

1 min rest to record reps

8 min amrap

800 m run

25 wall balls

amrap of pullups/c...

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October 27, 2015

1/5

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Legquake

June 20, 2017

Build to a heavy 5 front squats (FROM rack)

5 reps every 2 mins for 6-8 rounds

WOD

10 Front Squats 185/115 RX+ 225/135 (from floor)

25 cal row

50 wall balls

25 cal row

10 front squats 185/115

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