Fabio's Foreskin

I.10 minute ladder


Hang Cleans (135/85) (rx plus 165/105)

Burpee C2B Pull up (rx plus burpee muscle ups)

-15 wall balls after each set-

II. 3 sets max rep bench @70% of max

(sub box dips if you don't want to bench)

-each break-

10 strict chin ups or 20 ring rows

20 dumbbell curls

40 medball twists

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