Curvaceous curve ball
I. 18 minute amrap
20 back rack lunges (115/75)
15 toes 2 bar
10 box jumps
-2 minute rest-
50-40-30-20-10
double unders
medball twists
sit ups
I. 18 minute amrap
20 back rack lunges (115/75)
15 toes 2 bar
10 box jumps
-2 minute rest-
50-40-30-20-10
double unders
medball twists
sit ups