Uncle Sam

rx

100 double unders (scale x3)

50 hang cleans 95/65

40 s2oh

30 box jumps 24/20

20 handstand push ups (scale to pushups)

30 box jumps

40 s2oh

50 hang cleans

100 double unders

rx+

100 double unders

50 hang cleans 115/75

40 s2oh

30 pistols 24/20

20 strict handstand push ups

30 pistols

40 s2oh

50 hang cleans

100 double unders

post wod

max distance handstand walk in 3 mins


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