Fab 5

5 mins amrap

max rep HSPU

(rx+strict/scale push press w/ barbell)

1 MIN REST

5 min amrap

7 hang cleans 135/85 rx+165/105

7 box jumps

1 min rest

5 min amrap

max rep Turkish Getup 44/26 rx+53/35

1 min rest

5 min amrap

20 deadlifts 135/85 rx+165/105

10 pushups (thighs off the floor throughout)

1 min rest

5 min amrap

max rep HSPU


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square