Fab 5
5 mins amrap
max rep HSPU
(rx+strict/scale push press w/ barbell)
1 MIN REST
5 min amrap
7 hang cleans 135/85 rx+165/105
7 box jumps
1 min rest
5 min amrap
max rep Turkish Getup 44/26 rx+53/35
1 min rest
5 min amrap
20 deadlifts 135/85 rx+165/105
10 pushups (thighs off the floor throughout)
1 min rest
5 min amrap
max rep HSPU
