Movin Weight

FOR TIME $in 50 wall balls then 3 rounds of

9 Deadlifts (225/155) 9 lateral burpees over bar

INTO

$in 40 wall balls 3 rounds of...

6 Power Cleans (165/105) 6 lat. Burpees over bar

INTO

$in 30 wall balls 3 rounds of... 3 snatches (135/85) 3 Lateral burpees over bar

rx+ 275-205-165

175-145-105


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