Rager

FOR MAX REPS

6 min AMRAP

24 box jumps

24 jerks 135/85

24 pull-ups

rest 2 mins

START OVER

6 min amrap

12 box jumps

12 jerks 135/85

12 pull-ups

rest 2 mins

START OVER

6 min amrap

6 box jumps

6 jerks 135/85

6 pull-ups

post workout

max medball twist in 5 mins every rest 10 V-up