Snatch work/ANNIE

WARM UP

keep it light and friendly

1.Every 90 secs

SOTS PRESS

3 sets 5 reps

Every 2 mins

2. Behind the neck snatch grip push press + Overhead squat

5 sets of 3 reps

Lifting

Every 90 secs x 10 rds

1 snatch (building in weight)

WOD

Annie

50-40-30-20-10

Double unders

Sit ups


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