The Suffering

20 min EMOM (5rds)

min 1 16/12 cal row

min 2 5 hspu + 10 box jumps

min 3 5 burpees over bar + 5 deadlifts 275/175

min 4 rest

at 20 mins

3 rounds for time

16/12 cal row

5 hspu

10 box jumps

5 burpees over bar

5 deadlifts


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