flat gut round butt strut
$ in- 5 rounds
20 air squats
10 toes 2 bar
then-1 mile run
$ out- 5 rounds
20 wall balls
10 toes 2 bar
*25 min. time cap*
$ in- 5 rounds
20 air squats
10 toes 2 bar
then-1 mile run
$ out- 5 rounds
20 wall balls
10 toes 2 bar
*25 min. time cap*