Hot Feet
Every 90 secs x 10 rounds
Lift Off to knee + High Pull + Power Snatch
Every 90 secs x 5
1 power snatch build to heavy
WOD
3 rounds for time
30 shoulder to overhead 95/65
60 double unders
Every 90 secs x 10 rounds
Lift Off to knee + High Pull + Power Snatch
Every 90 secs x 5
1 power snatch build to heavy
WOD
3 rounds for time
30 shoulder to overhead 95/65
60 double unders