THE KFC (Breast or Thigh?)

Wall Ball or Bench Press (pick 1)

21 Bench Press(135/85) 10 Burpees 18 Bench Press 10 Burpees 15 BP 10 Burpees 12 BP 10 Burpees 9 BP 10 Burpees 6 BP 10 Burpees 3 BP 10 Burpees * 20 burpees must be completed, instead of 10, following a round that is not unbroken *

35 wall balls 10 Burpees 30 wall balls 10 Burpees 25 WB 10 Burpees 20 WB 10 Burpees 15 WB 10 Burpees 10 WB 10 Burpees 5 WB 10 Burpees * 20 burpees must be completed, instead of 10, following a round that is not unbroken *


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