Time Bomb
Strength
BUILD TO 5 REP MAX STRICT PRESS
WOD
4 ROUNDS
4 min AMRAP
20/15 cal row cash in
Then
5 Pullups (rx+ c2b)
4 Toes 2 Bar
3 power cleans 135/85 (rx+ 185/125)
2 Shoulder 2 overhead
rest 2 mins
Featured Posts
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