Time Bomb

Strength

BUILD TO 5 REP MAX STRICT PRESS

WOD

4 ROUNDS

4 min AMRAP

20/15 cal row cash in

Then

5 Pullups (rx+ c2b)

4 Toes 2 Bar

3 power cleans 135/85 (rx+ 185/125)

2 Shoulder 2 overhead

rest 2 mins


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