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Heavy Metal and Handstands
August 10, 2017
0-10 mins
Establish 1 rep max hang snatch
10-20 mins
10 min AMRAP
2-4-6-8-10-12-14... HSPU (RX+STRICT)
200 M RUN after every set
20-30 mins
Establish 1 Rep max hang snatch
Score
2 snatches added together
225 +185 = 410
hspu + 200 m runs count for 20 reps
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