Heavy Metal and Handstands

0-10 mins

Establish 1 rep max hang snatch

10-20 mins

10 min AMRAP

2-4-6-8-10-12-14... HSPU (RX+STRICT)

200 M RUN after every set

20-30 mins

Establish 1 Rep max hang snatch

Score

2 snatches added together

225 +185 = 410

hspu + 200 m runs count for 20 reps


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