AMANDA

******ATTENTION***

YOGA 7 AM 7AM 7 AM 7 AM AT BLUR NORTH NORTH NORTH (HEAR THE ECHO? thats because I'm screaming it!)

5 SETS

5 SOTTS PRESS

30 SEC REST

5 STRICT PULL-UPS

1 MIN REST

THEN..

In 15 mins build to a 3 rep max Touch and Go snatch

THEN....

RX

21-15-9

Chest 2 Bar

power snatch 115/75

RX+

9-7-5 reps for time of: Muscle-ups Squat Snatches

M 135 lb. F 95 lb.


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