The KFC upgrade

Wall Ball or Bench Press (pick 1)

21 Bench Press(155/95) 10 t2b 18 Bench Press 10 t2b 15 BP 10 t2b 12 BP 10 t2b 9 BP 10 t2b 6 BP 10 t2b 3 BP 10 t2b * 20 t2b must be completed, instead of 10, following a round that is not unbroken

40 wall balls 10 t2b 35 wall balls 10 t2b 30 WB 10 t2b 25 WB 10 t2b 20 WB 10 t2b 15 WB 10 t2b 10 WB 10 t2b * 20 t2b must be completed, instead of 10, following a round that is not unbroken *


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