Butt Oven 300

5 minutes

30 back squats (135/85) rx plus front squat

with time left amrap of burpee pull ups

-2 minute rest-

5 minutes

40 back squats (135/85) rx plus front squat

with time left amrap of toes 2 bar

-2 minute rest-

5 minutes

30 back squats (135/85) rx plus front squat

with time left amrap of burpee pull ups (rx plus burpee muscle ups)

*post workout* 4 rounds 25 sit ups 1 minute plank


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