Cash in DT
25 MIN CAP
1 mile run
50 handstand pushups (scale 50 pushups) RX+ STRICT HSPU
THEN....
complete "DT"
DT
12 DEADLIFTS
9 HANG CLEANS
6 JERKS
155/105
7am YOGA!
25 MIN CAP
1 mile run
50 handstand pushups (scale 50 pushups) RX+ STRICT HSPU
THEN....
complete "DT"
DT
12 DEADLIFTS
9 HANG CLEANS
6 JERKS
155/105
7am YOGA!