Five Round Fight Night!

Metcon (AMRAP – Reps)

5 minutes of: Burpees

Metcon (AMRAP – Reps)

Then, 5 minutes of: 12 KB Swings

24 Air Squats

Metcon (AMRAP – Reps)

Then, 5 minutes of: 1-rope climbs (scale to strict chin ups)

100 M Run

Metcon (AMRAP – Reps)

Then, 5 minutes of: 7 snatches, 75 lb. 7 push-ups

Metcon (AMRAP – Reps)

Then, 5 minutes of: Rowing (calories) Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.

Post reps for each station to comments.


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