Progressive Punisher

I. 9 min AMRAP

30 snatches 95/65

20 snatches 115/75

10 snatches 135/85

with time remaining

as many snatches as possible at 155/105

II. 7 minute amrap

3-6-9-12.........

handstand push ups (scale push ups)

toes 2 bar


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