Progressive Punisher
I. 9 min AMRAP
30 snatches 95/65
20 snatches 115/75
10 snatches 135/85
with time remaining
as many snatches as possible at 155/105
II. 7 minute amrap
3-6-9-12.........
handstand push ups (scale push ups)
toes 2 bar
Featured Posts
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