Still Trippin?

For Time: 18-15-12-9-6 back rack Lunge 115/75 rx+ 135/95

75-60-45-30-15 Double Unders

every time you drop the bar or trip on a double under stop and perform 5 burpees

10 error limit

post wod

core

100 flutter kicks

90 bicycle crunches

80 40 sec per side plank

70 sec plank

60 med ball twist

50 toe touches

40 sit ups

30 tuck ups

20 v ups


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