Barry Bonds Buns and Boulders

I. 1 challenging set of 5 strict presses

II. 15 minute amrap

40 double unders

20 back rack lunges (115/75)

10 push ups (rx plus handstand push ups)

-3 minute rest-

50 burpees for time

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square