Unnecessary Roughness

For Time: 50 Cal. Row 40 Wall Balls (20/14) 30/20 30 KB Swings (53/35) 70/44 20 Box Jump Overs (24/20) 10 Deadlifts 275/165 rx+ 315/225

20 box jump overs

30 KBS

40 Wall balls

50 cal row

(20 min cap)


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