CrossFit BLUR

takin the jiggle outcha wiggle since 2011

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December 29, 2018

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Recent Posts

20 min amrap

6 toes to bar

9 pushups

12 box jumps

rx+

20 min amrap

6 muscle ups

9 ring dips on mu rings

12 box jumps

Cynthia

June 12, 2015

15.5?

March 23, 2015

4 min armap

400 m run

25 wall balls

amrap of pullups rx+ c2b rx++ Muscle ups

1 min rest to record reps

 

8 min amrap

800 m run

25 wall balls

amrap of pullups/c...

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October 27, 2015

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Featured Posts

multiple blurgasms

September 8, 2017

I.$ in-1 mile run 

then 3-6-9-12-15

pull ups

burpees

(Rx plus 1 mile run 30 muscle ups for time)

II. 3 sets max rep bench @ 70% max (roughly 10 sets)

200m farmer walk after each set 

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