multiple blurgasms
I.$ in-1 mile run
then 3-6-9-12-15
pull ups
burpees
(Rx plus 1 mile run 30 muscle ups for time)
II. 3 sets max rep bench @ 70% max (roughly 10 sets)
200m farmer walk after each set
I.$ in-1 mile run
then 3-6-9-12-15
pull ups
burpees
(Rx plus 1 mile run 30 muscle ups for time)
II. 3 sets max rep bench @ 70% max (roughly 10 sets)
200m farmer walk after each set