Snatch Trio

FOR TIME(S)

21-15-9

power snatch 75/45---95/65

t2b

box jumps

rest until/time cap 10 mins

then...

15-12-9

power snatch 95/65---115/75

t2b

box jumps

rest until/time cap 20 mins

then...

9-7-5

power snatch 115/75---135/85

t2b

box jumps

30 min cap


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