Saturday the 16th

NORTH CLASS AT 9am

10 am NO CLASS AT NORTH! We will be having a RECOVERY SPECIALIST IN AT 10 (come for free body work)

South class 9am ONLY

WOD

TEAMS OF 3

athletes each pick 1 event to complete for time (must pick dif. events)

1. 30 clean and jerks for time 135/85

2.30 snatches for time 115/75

3.21-15-9 thrusters and pullups 75/55 lbs

athletes rest until 10 mins

at 10 mins

athletes each pick 1 event to complete for time

1. 2 k row

2.1 mile run

3. 60 burpee box jumps

score is 6 workout times added together


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