Alien Glory Hole

I. Sumo Deadlift building to a heavy 4

II. 20 minute amrap

5 chest to bar pull ups (rx plus bar muscle ups)

5 burpee box jumps

10 back rack lunges (115/75)

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square