Worse than the JETS

1 complex every 90 secs for 10 rounds

building in weight

1 lift off to the knee with a sec pause + 1 power clean + 1 hang power clean

WOD

-FOR TIME-

8 wall walks (stomach to wall) rx+nose to wall scale 20 pushups

16 hang snatches 95/65 135/95 rx+

48 toes 2 bar

16 hang snatches 95/65

8 wall walks


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