takin the jiggle outcha wiggle since 2011

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Recent Posts

20 min amrap

6 toes to bar

9 pushups

12 box jumps

rx+

20 min amrap

6 muscle ups

9 ring dips on mu rings

12 box jumps

Cynthia

June 12, 2015

15.5?

March 23, 2015

4 min armap

400 m run

25 wall balls

amrap of pullups rx+ c2b rx++ Muscle ups

1 min rest to record reps

 

8 min amrap

800 m run

25 wall balls

amrap of pullups/c...

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October 27, 2015

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Saturday Blitz!

September 23, 2017

Class 9am

open Gym 10 am

NORTH WOD

25 minute amrap 

teams of 2 

900m row  

60 sit ups 

30 power cleans (155/105)

15 chest 2 bar pull up

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