Saturday Blitz!
Class 9am
open Gym 10 am
NORTH WOD
25 minute amrap
teams of 2
900m row
60 sit ups
30 power cleans (155/105)
15 chest 2 bar pull up
Class 9am
open Gym 10 am
NORTH WOD
25 minute amrap
teams of 2
900m row
60 sit ups
30 power cleans (155/105)
15 chest 2 bar pull up