Sprinkle Dinkle Einhorn is Finkle
I. Sumo Deadlift find heavy 3
II. 5-10-15
Sumo Deadlifts @70% of heavy 3
Burpees over the bar
into...
15-10-5
Toes 2 Bar
Box Jumps
into...
5-10-15
Chest 2 Bar rx plus bar muscle up
burpee box jumps
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