Sprinkle Dinkle Einhorn is Finkle

I. Sumo Deadlift find heavy 3

II. 5-10-15

Sumo Deadlifts @70% of heavy 3

Burpees over the bar

into...

15-10-5

Toes 2 Bar

Box Jumps

into...

5-10-15

Chest 2 Bar rx plus bar muscle up

burpee box jumps


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